Category: Health & Lifestyle

Happiness isn’t the final goal of life; it’s the way we live along the way. When it comes to happiness, we should heed the words of Spanish psychiatry professor Enrique Rojas Monte, in his book, El hombre light (“Lite Man,” 1992): “Happiness…

It starts with accepting that everyone’s body is different. Body shaming is nothing new, but it’s more common today than ever. This tendency to make fun of other people’s bodies in public forums used to be focused more on celebrities…

Thoughtful presents that provide R&R, build friendship, and offer support are often the best Diocesan priests don’t take a vow of poverty like religious priests do, but figuring out what to buy a man who’s devoted himself to the work of…

Most will be familiar, a few others less so, but they all stand the test of time. If you’re scouring the family tree, flipping through the baby-name books, and coming up short, take a look at these classic saints’ names….

  Check out the unique petitions in these ancient invocations, which come from both East and West. At any given time, eight to 10 percent of Americans are suffering from chronic insomnia. Our supercharged lifestyles have made sleep a luxury…

  Taken daily, it might just be the perfect medicine for what ails you CLICK HERE TO GET A CRUCIFIX DELIVERED TO YOU TODAY Living inevitably entails accepting joy and, along with it, pain. Both are essential parts of our…

  It makes sense … God doesn’t need us to attend Mass because it benefits Him. Going to church is good for your soul, sure, but did you know it may have other benefits, too? There are at least 5…

Discovering God together as a family Are you attending to your family’s heart health? Your family’s spiritual well-being represents the true heart of your family —the spiritual heart that pumps joy, meaning, and connection into your life as a family…

We often run to food as a temporary fix for the problems in our lives, even though it still leaves us empty. For most of my life, I never practiced fasting. In my mid-20s I decided to give it a…