Happiness isn’t the final goal of life; it’s the way we live along the way. When it comes to happiness, we should heed the words of Spanish psychiatry professor Enrique Rojas Monte, in his book, El hombre light (“Lite Man,” 1992): “Happiness…
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How to Defend Yourself Against Body Shaming
It starts with accepting that everyone’s body is different. Body shaming is nothing new, but it’s more common today than ever. This tendency to make fun of other people’s bodies in public forums used to be focused more on celebrities…
Read More4 Powerful Prayers to Help You Fall Asleep in Perfect Peace
Check out the unique petitions in these ancient invocations, which come from both East and West. At any given time, eight to 10 percent of Americans are suffering from chronic insomnia. Our supercharged lifestyles have made sleep a luxury…
Read MoreThis is Why You Should Carry a Crucifix in Your Pocket All The Time
Taken daily, it might just be the perfect medicine for what ails you CLICK HERE TO GET A CRUCIFIX DELIVERED TO YOU TODAY Living inevitably entails accepting joy and, along with it, pain. Both are essential parts of our…
Read More5 Awesome Health Benefits of Attending Mass
It makes sense … God doesn’t need us to attend Mass because it benefits Him. Going to church is good for your soul, sure, but did you know it may have other benefits, too? There are at least 5…
Read MoreHow to Protect the Spiritual Health of Your Family
Discovering God together as a family Are you attending to your family’s heart health? Your family’s spiritual well-being represents the true heart of your family —the spiritual heart that pumps joy, meaning, and connection into your life as a family…
Read MoreDo You Know Why Fasting is So Hard? Find out Now!!
We often run to food as a temporary fix for the problems in our lives, even though it still leaves us empty. For most of my life, I never practiced fasting. In my mid-20s I decided to give it a…
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